Your Path to Better Health and Wellness

Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as...

Counseling is often seen as a solution to problems such as depression, anxiety or trauma. While these are all good reasons...

Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases...

Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or...

If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much...

The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that...

Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in...

Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate...

About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is...

Spending too much time sitting can be harmful to your health. It is likely that you are aware of the...