HEALTHY HABITS

What do you like to do when you are not at work or taking care your responsibilities? How do you spend...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between....

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom?...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a...

Our pets are an important part of our life. Pets provide us with love, companionship and support. They also bring with them...

Sober October allows you to reset your relationship with alcohol if you're not ready to completely give up drinking. One...

A healthy lifestyle does not have to be complex. It's not necessary to drastically change your diet, or to start exercising...

How many times have you read or heard that " you should eat a healthy balanced diet "? This is one of...