Can a weighted blanket help with anxiety?
Finding any comfort or calm when you are feeling anxious, tense or stressed can be difficult. You may feel as if you are in danger even though nothing is actually happening. When you are in a moment like...
Four Strange Reasons to Seek Counseling
Counseling is often seen as a solution to problems such as depression, anxiety or trauma. While these are all good reasons to seek counseling, and therapy and counseling is very effective in dealing with these issues, counseling can also...
Is it Really Sick to Have Wet Hair?
Colds and flu are more common during the winter months. There are many misconceptions regarding the causes of these diseases and their risk factors. You may have heard that going outside in the rain with wet hair can...
Does the Anti-Inflammatory diet really work?
Inflammation occurs when your body attempts to protect itself. Inflammation is the body's natural reaction to an injury, an infection or other types of stress. Inflammatory cells move to the site where the injury or infection occurred and release...
How dangerous is sun exposure in the car?
If you're outside in the sun on a sunny, hot day, you probably know the dangers associated with too much exposure to the sun and the importance of sunscreen. What about driving or riding in your car? You may...
What are the dangers of a fungus infection? What You Need to Know
The fungi group is one of the largest and most diverse groups of organisms found on Earth. The yeasts that make bread and beer ferment are all around us. They can be found in many different forms, such...
Summer Vegetables with Amazing Health Benefits
Summer is a great time to enjoy fresh, tasty, and nutritious vegetables. Enjoy them when they are at their best in terms of taste and nutrition. Take advantage of the farmers' markets in your area. These markets are an excellent...
What Effect Does Exercise Have on Blood Pressure?
Exercise increases your heart rate and causes blood to flow through your arteries at a higher pressure. This helps oxygenate your blood and deliver nutrients and oxygen to your muscles and cells. After you finish your workout, and...
Three Low Cholesterol breakfast Ideas to Try
About One in four adults have been told by their doctor that their cholesterol level is too high. Reducing your cholesterol is one of the best things you can do to improve yourself. By eating foods that reduce cholesterol and avoiding...
Use These Five Stretches To Counter The Harms of Sitting
Spending too much time sitting can be harmful to your health. It is likely that you are aware of the fact that a sedentary life style and inactivity can cause weight gain. It can also lead to or cause...
