You're running behind schedule and the deadline is fast approaching. You are distracted by everything but the task. Why do we do it? Why don't we get on with what we need to do? What is the cause of laziness? Is...

What do you like to do when you are not at work or taking care your responsibilities? How do you spend your leisure time? You may enjoy watching TV, playing video games or surfing the web. You may prefer an...

Many people's day revolves around their three main meals - breakfast, lunch and dinner - plus some snacks in between. This is not the only way. Some people prefer eating several small meals throughout the day while others may...

The kidneys are bean-shaped organs which filter blood and eliminate waste from the body. Both kidneys are located on either side of your lower back below your ribcage. You need healthy kidneys to stay alive. When something goes wrong it...

Your doctor may order tests to measure your blood sugar (glucose) level. Blood tests can be performed in a variety of ways, but they are all looking for higher levels than normal. Diabetes is a condition that occurs when...

Nobody likes to think about the possibility of a medical crisis. Emergency situations can happen. When they happen, it is vital that you're prepared and know exactly what to do. How To Be Prepared Your top priority should be to...

Without self-confidence, self esteem and self worth, it is difficult to achieve anything or feel good about yourself. How can we know when our confidence has gone too far? When does self-esteem become arrogance? How can you tell whether your...

Circadian rhythm is a pattern that many bodily functions follow. This internal clock controls your body's temperature, hormone levels and sleep-wake cycles. Your circadian rhythm's timing is partly determined by your light exposure. Genetic factors also play a role. Some...

Every day, we use the toilet. But how often do you think about the dangers that lurk in the bathroom? The bathroom is a place where older adults, people with mobility problems and those who are elderly may...

Plums are among the most popular fruit in the world. Plums have a long shelf-life and can be prepared in a variety of ways. Some varieties are sweeter, while others have a more tart taste. You can eat the berries...